We will not take calls where you're on the go or can't devote your full attention. This is important, please treat it that way.
If you feel we're a good fit and we can help you, please be ready to come on board. We will answer any and all questions you may have.
Step 2: Here's what to expect next
2. Make sure you've set aside time to watch the videos below and also are in a quiet room with NO distractions at the time of your call (with something to take notes with close by)!
STEP 3: PLEASE WATCH THE VIDEOS BELOW
"I've had a coach before and it didn't work.."
"Do I NEED a coach?"
"Why do I need to work with a specialist?"
"How do I pick the right coach?"
FREQUENTLY ASKED QUESTIONS.
Can I eat with my family/friends?
Absolutely!
No boring meal plans and hours in the kitchen on a Sunday meal prepping, or even worse eating out of plastic containers at social events - no thank you! The goal is to get this to fit your lifestyle.
Do I need a gym membership?
It would be beneficial to have one for sure, however it’s not absolutely essential. You can still make great progress with home workouts, although you’d need some very basic equipment like resistance bands etc.
Will this fit my busy lifestyle?
100%. Everything is built around you and your lifestyle. My coaching is designed to be fully flexible, so no matter how busy you are we can make it work.
Is there a contract?
Yes. The minimum amount of time I’ll work with anybody for is 6 months. The reason being is that from experience, any less than that won’t be long enough to unlearn any previous bad habits you may have picked up, as well as cement new ones. There are phases to Affinity's coaching, we want this the last time you ever have to worry about your weight. Most clients end up working with us for 18 months. Life-changing takes time!
WHY YOU NEED TO BE ON THIS CALL
We pride ourselves on delivering life-changing results for people just like you.
So how does it work?.
Complete Nutritional Mastery
Just like you, we're foodies! Food is meant to be enjoyed, so we won’t be forcing the typical boring approach on you. We get you, and understand your social commitments. You'll get guidance on navigating and enjoying those weddings, birthdays & work dinners with out undoing your progress. Our approach is based around foods that you love and already eat on a daily basis. You’re not “going on a diet”, you already HAVE a diet, we just need to make it work for you. I can guarantee you that you won’t have to give up any of the things that you love. In fact, I’ll be encouraging you to eat them on a daily basis. That’s how we’ll achieve Complete Nutritional Mastery.
Transformational Training System.
If you're juggling time between your career, social life and family time, training is often an after thought. It's why we developed our no - faff training system, it has you feeling stronger, fitter and healthier in sessions that won't last any longer than 40minutes. We focus on your starting point and take things from there. We won’t be forcing you into spending 6 days per week in the gym, or forcing you to run 10 km every other day. We’ll work with you to tailor-make you a programme that will guarantee you the maximum amount of progress, in the most enjoyable way possible.
Support & Accountability.
Support is absolutely crucial and at the forefront of what we do. We all like to think “I can do this on my own”, right? If that was the case though, we’d have done “it” already. Accountability. It's having someone to high-five you and celebrate your wins, but then also giving you the push you need and having the difficult conversations when needed. That’s where we come in. Weekly in-depth progress checks, periodic Zoom review calls, daily contact opportunities, live QnA sessions, and a Facebook group full of people all on their own journey. What’s more is that if there’s a level of support we DON’T currently offer that you think you’ll need, we're all ears. Like we've said, the entire service is built around you, for you.
LISTEN TO WHAT OUR CLIENTS HAVE TO SAY
" I have a more positive outlook on life - My home life, my work life, my social life.
It's great for my mental well being.
I'm in the best shape I have ever been. It's the best investment I have ever made.
I would 100% recommend Affinity"
I have already recommended Affinity to all my friends and family
I'm thrilled with the results that I've achieved."
"I've been held accountable, set goals, and actually stuck to them.
I'm mindful about the food that I eat and make sensible decisions which now come naturally.
If anything, I would actually say that I'm enjoying food more now than I ever have before."
"I'm 12kg lighter & two dress sizes down!
I'm much happier with myself.
I feel fitter, I feel better about myself.
Hands down, this is the
best decision I've ever made."
But, I maintain those instant
results, and I didn't have to lose parts of
my diet that I really loved."
is definitely the best decision that we've made together.
I would highly recommend this kind of this programme."
